Joe Allen: Stoke City sign Liverpool midfielder in £13m transfer

1xbet Stoke City have signed Wales midfielder Joe Allen from Liverpool for £13m.
The 26-year-old, who had a year left on his contract, was also a target for the Potters’ Premier League rivals Swansea, whom he left to join Liverpool in 2012.
“It’s been a whirlwind 48 hours for me but I am delighted to have finally been able to put pen to paper,” said Allen, who has signed a five-year contract.
“I was really excited as soon as I heard of the club’s interest and it wasn’t a difficult decision to make.”
Allen was Stoke’s second signing of the day after Egyptian winger Ramadan Sobhi joined the club from Al Ahly for a fee that could rise to £5m.
Despite starting only eight league games for Liverpool last season,1xbet Allen was named in the Euro 2016 team of the tournament after helping Wales reach the semi-finals.
Liverpool rejected an £8m offer from Swansea in June but Allen will now link up with Stoke’s Welsh manager Mark Hughes.
“Joe is a player that Mark has admired for a considerable amount of time,”1xbet said the club’s chief executive Tony Scholes.
“We have had to act swiftly to conclude the deal but we are delighted that we have managed to get it over the line.”

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Euro 2016: Irlandia Utara bisa melukai Jerman – Michael O’Neill

M88: Irlandia Utara percaya bahwa mereka dapat “menyakiti” juara dunia Jerman di final Piala Eropa 2016 Grup C pertandingan mereka, kata manajer Michael O’Neill.
Hasil imbang di Parc des Princes pada Selasa akan mengamankan sisi O’Neill tempat di babak 16 besar, tapi mereka bisa maju bahkan dengan kekalahan.
O’Neill mengatakan: “Ini adalah momen spesial bagi Irlandia Utara.
“Tidak ada tim yang sempurna. Terserah kita untuk memaksimalkan peluang dengan kepemilikan apa pun yang kita miliki.”
Siapa yang butuh apa yang harus mencapai 16? Pemain berusia 46 tahun mengakui Jerman akan memberikan “ujian terberat” tapi senang timnya memiliki kualifikasi untuk babak 16 “di tangan kita sendiri”.
Dia mengatakan: “Ketika kita memenuhi syarat pada bulan Oktober, jika Anda telah menawarkan kita kesempatan untuk bermain juara dunia di Paris, di mana kemenangan akan melihat kami memenangkan kelompok, kita akan mengambil itu.
“Kami akan melakukan segala yang kami bisa untuk terus maju.”
sisi O’Neill kehilangan pembukaan mereka pertandingan grup 1-0 untuk Polandia tetapi mengalahkan Ukraina 2-0 Kamis lalu – kemenangan pertama mereka di Kejuaraan Eropa – untuk duduk ketiga dalam kelompok.
perubahan yang lebih?
O’Neill membuat lima perubahan untuk starting line-up untuk pertandingan melawan Ukraina,M88asia namun mengatakan bahwa itu tidak seradikal telah ditafsirkan.
“Delapan tim yang bermain melawan Yunani ketika kita memenuhi syarat,” katanya.
“Kami membawa pemain di 101 caps di bek kanan, pemain Premier League di bek kiri dan Conor Washington depan.
“Itu tidak penting sebagai orang-orang yang membuatnya menjadi.”
Dia menambahkan tim yang ia dipilih untuk menghadapi Jerman akan segar karena perubahan tersebut.
‘Jangan melihat terlalu jauh ke depan’
Pada konferensi pers menjelang-of-pertandingan Senin, O’Neill ditanya apa yang akan dia lakukan jika dia menerima tawaran klub menggoda setelah turnamen.
O’Neill, yang sebelumnya hanya manajerial pengalaman itu dengan Brechin Kota dan Shamrock Rovers, mengatakan: “Sepakbola telah mengajarkan saya untuk tidak melihat terlalu jauh ke depan.
“Saya menandatangani kontrak empat tahun sebelum turnamen dan saya pikir itu adalah hal yang benar untuk dilakukan.
“Tetapi jika sesuatu hadiah itu sendiri, Anda mengevaluasinya. Hal yang sama berlaku untuk asosiasi.
“Saya menikmati pekerjaan Irlandia Utara dan hanya akan menganggapnya sebagai datang.”
M88 Jerman berharap untuk memiliki lebih banyak kesempatan ‘
Pelatih Jerman Joachim Low tidak menghadiri sidang medianya dijadwalkan pada hari Senin karena sakit tenggorokan.
Asisten manajer Thomas Schneider menegaskan tim akan siap untuk pertandingan Selasa.
“Kami tahu apa yang diharapkan dan kami menghormati mereka,” katanya.
Bek Mats Hummels menambahkan: “Kami berharap untuk memiliki lebih banyak kesempatan di game ini daripada yang kita lakukan melawan Polandia.
“Tujuan kami adalah untuk memaksakan diri kita dari menit pertama dan tidak memberikan Irlandia Utara percaya diri.”
Jerman mengalahkan Ukraina 2-0 dalam pertandingan pembukaan mereka, sebelum bermain imbang 0-0 melawan Polandia.

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Do What Is Needed And More

Winning starts with beginning, sure. But the best winning happens with doing what is needed and more. Think about this fact: The worst procrastination happens not with what we want to do, but mostly with what we genuinely need to do. So, this article is genuinely based on a Henry Ford like saying of my Dad: “You either do it or you do not do it.”

Listen, we all love to succeed, but it takes more than doing what is needed or wanted sometimes to genuinely succeed. It takes doing what is needed and more, even if you fail temporarily or make a mistake without any “good luck of the beginner” involved. Success the first time, then, is usually a bad thing, because you expect to repeat that “good luck of the beginner” over and over again after that first success. It is sort of like the first high of the drug addict being the best and not to be repeated in subsequent “high times.” Get my point? If you really want to succeed for real, you have to practice being able to repeat the success before you can really succeed again and again. This is where first time “lucky” success does not count in any way.

So, when I say all kinds of things about “do what is needed and more”. I mean this: Practice until your success is certain and repeatable genuinely. Without that ability to repeat and know what you are doing, how can the success be genuine in any way? I will give you my answer: It cannot be genuine in any way, because even if you get lucky the total knowledge is not there of how to be genuinely successful.

Here is a message and a crucial message here: Successful cheating is not success either, because you skipped over the essence of success with that. Sure, we all want to do our best, but sneaking, cheating and dishonest embezzlement is not the way to do it. Sure, I am all for creatively succeeding through honest means. But winning without integrity or reality is not winning at all. Dealing with reality and winning in reality is doing what is needed and more with full understanding of what you are doing and why, not playing, cheating or embezzling. That means seeing your goal as your genuine job, desired and undesired. That means doing what is genuinely needed, wanted and more for real success. So, if you are intent on genuinely and passionately succeeding, by God do the work genuinely, or forget about it, or do something else you genuinely want to do.

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

Got a Gut Feeling? Your Gut Might Cause ALL Your Feelings!

Do you ever get a gut feeling about something? I was fascinated to learn that our gut and the health of our gut plays a huge role in how we feel.

Almost as much, perhaps even as much, as our minds do.

We spend all our time working our brain and the rest of our body to boost our emotions, but we may be ignoring half the cause of problems. Isn’t it exciting to think that we can literally feel happier and emotionally stronger, even boost our immune system and overall health, just by taking better care of our gut?

If you’re feeling down, anxious, depressed, or just want a big old boost of happiness-inducing serotonin, it turns out your gut most likely has a huge influence over it all.

The little friends in your second brain

You’ve probably heard of our friends the ‘good bacteria’ battling it out against the ‘bad bacteria’ in our digestive tract – our second brain. Well, the state of these micro flora and how well the good bacteria are doing determines a whole host of health-related factors.

For example, good bacteria decides how well the toxic by-products of your digestion are neutralized and whether harmful pathogenic bacteria or other substances are prevented or allowed to grow. And it determines how much hormone production there is and many other factors that affect the health of your immune system.

Did you know you have two nervous systems too?

That’s right. You have two nervous systems – one is the central nervous system we all know and love, which is in your brain and spinal cord. But you also have the ‘enteric’ nervous system, which is in your gastrointestinal tract – your gut.

Through this whole system your brain and gut are connected and the bacteria in your gut sends messages to the brain through the nervous system. These messages affect your mood, and you know the surprising part?

Your gut sends your brain more messages than the other way around. Your gut sends instructions on how to make you feel all day long. And since we can influence those messages, it’s something we should pay attention to, wouldn’t you agree?

Happiness, anxiety and depression

You have neurons in your gut, which is another reason we call it the second brain. And these neurons produce neurotransmitters like serotonin – the primary chemical responsible for your feelings of well-being and happiness. We all know that, right?

But here’s another surprise. Serotonin is found in larger quantities in the gut than in the brain. So let’s influence our primary serotonin-producing environment in our gut and make more of it!

You may have experienced stomach pains or irritable bowel syndrome during times of great anxiety. There’s clearly a strong relationship between anxiety and the health of our gut.

There is even a strong line of scientific work proposing that certain probiotics can affect levels of proinflammatory cytokines and tryptophan in the gut, which have been implicated in depression.

“OK, I get it! So how do I start improving my gut?!” I hear you ask.

Well, that’s the next stage of my investigation. And don’t worry, I’ll share my findings with you as I go.

Perhaps you already have some ideas.

Share them with us!

Adele

I am Adele Theron and I am a change management chick. I went through a divorce in March 2009 and was way too busy to have an emotional breakdown so used my change management techniques to develop a rapid and intense process to heal and experienced a complete transformation.

I believe that we are living in an unprecedented time of change. The real danger for society is that people resist, ignore or run away from massive changes in their lives and consequently do themselves long-term damage.